Why pushups training?

Why push-ups?

Push-ups are one of the most common exercises for the body.
Excellent chest, abdominal muscles, triceps, shoulders and torso. They have nothing in common with weight loss, but are a great way to build your body in harmony.

In addition, you can always execute them, no matter where you are, and most importantly, it costs nothing! All the people you know and can do 100 pushups, have a body to admire!

Training at your 30 minutes a week using this training program, you will not only develop physical fitness, but you will increase your confidence too. You'll feel much better and will be more confident in their own strength after only a few workouts.

Make your body healthy ! NOW!