Week 7

Week 7 Pushup Training Workout Program

Week 5 Choose the collumn according to your test results
Workout 1 – Monday the break between the series is 60 sec
	71 - 80 push-ups	81 - 90 push-ups	90 - 100 push-ups
set #1	66	77	85
set #2	55	67	82
set #3	52	65	78
set #4	50	62	75
set #5	maximum (min. 66)	maximum (min. 75)	maximum (min. 80)
Workout 2 – Wednesday the break between the series is 90 sec
set #1, #2	40	45	55
set #3, #4	35	40	50
set #5, #6	35	38	45
set #7, #8	30	35	40
set #9	maximum (min. 65)	maximum (min. 70)	maximum (min. 65)
Workout 3 – Friday the break between the series is 120 sec
set #1, #2	35	40	45
set #3, #4	30	38	40
set #5, #6	30	35	38
set #7, #8	27	30	35
set #9	maximum (min. 60)	maximum (min. 65)	maximum (min. 70)