The Pushup Training Test

Test for pushups

Take this test, and please do not cheat. Many of you may think that you are in good shape and you can make a certain number of pushups, though not sufficiently trained or don't do any sport at all.

The test below is based on this training program. From here you will build your own pushup training program. It will take just a minute. Again, I suggest you be very fair and never pick up the final number as 2-3-4 pushups will not help anything.

The test is simple: start doing pushups and see what number you got correct.

You can view and compare test results in the table below:

Physical Condition	up to 40 years (no. of push-ups)	40 – 55 years (no. of push-ups)	over 55 years (no. of push-ups)
very low	0-5	0-5	0-5
weak	6-14	6-11	6-9
medium	15-29	12-24	10-19
strong	30-49	25-49	20-34
very strong	50-99	50-79	35-65
excellent	100-150	80-120	66-100
incredible	151+	121+	101+

If you want to compare your results with others, you can see the overall results in this table:

very low	4 %
weak	54 %
medium	24 %
strong	13 %
very strong	4 %
excellent	less than 1 %
incredibile	less than 0,5 %

You can have too a very strong physical condition, or even excellent, if you have patience, discipline, and desire to follow this easy pushup training workout program.