Best Pushups workout training program

Pushups workout training program

Looking for a way to have an enviable physical appearance? Want to feel good about yourself, and getting in shape is difficult? You don't have the time or money to go to the gym and everything you want is to train at home?

I will show you a simple way that can be applied easily at home: push-ups.


100 push-ups - piece of cake!

I know what you think: you could show me how to train to get to do 100 pushups? Me? Impossible!?

What would you say if I told you that you can do 100 pushups. With discipline, a little effort, and 30 minutes per week, you will be able to achieve this goal!

Some of you already can do 50 pushups, but only very few. Others may do more than 50, but already you're like Superman. But the vast majority do not even 20 ... I'm sure many of you can not even 10!

No matter what category you stand in, if you follow this workout, I guarantee you'll be able to do 100 pushups!

The benefits of this training program:
- You need only 30 minutes per week
- It's absolutely FREE!
- No need to go to the gym and spend your money, you can do push-ups at home, office, anywhere ...
- It's easy to follow and execute
- You look great and all your friends will ask for " the secret recipe"!

Browse the pages of the site is from the right menu. You have the sites below and a map:

* Complete Workout Pushups Training Program
* Why pushups training?
* How to do a pushup
* The Pushup Training Test
* Weeks 1-2
* Weeks 3-4
* Weeks 5-6
* Week 7